12 Days Of Christmas Wod
Every year boxes around the globe come up with their own variation and we wanted to join in the fun. Like the song the 12 Days of Christmas complete each exercise in ascending order then work back down adding one exercise per round. Nike have designed the Nike Metcon 4 Premium as a training shoe that is perfect for multifaceted and diverse workouts such as The 12 WODs of Christmas. Tag your friends and get involved.
12 Days Of Xmas Wod 2020 Youtube
12 Days of Christmas.
12 Days Of Christmas Wod. The 12 WODs of Christmas is a fun and infamous Christmas workout for CrossFit Athletes all around the world. The 12 Days of Christmas WOD is. 1 Sumo Deadlift High-Pull 7555 lb 2 Thrusters 7555 lb 3 Push Presses 7555 lb 4 Power Cleans 7555 lb 5 Power Snatches 7555 lb 6 Kettlebell Swings 5335 lb 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps 2420 in 10 Double-Unders 11 Burpees 12 Overhead Walking Lunges.
Sing the song to complete the WOD. Posted December 5 2020. Heres a bunch of variations to check out.
Hang from bar with both hands using a false grip on top of the bar and pull yourself up. In Workouts of the Day WODS 0. Discover and save your own Pins on Pinterest.
It is a workout performed all across the world during the Christmas season that incorporates a structure based on the famous 12 days of Christmas song. Power cleans 85 3. 12 Days of Christmas WOD.
WOD FBCF Nut Cracker 20 Time 1 100 Meter Run 2 HSPU Toe Push Up Knee Push Up 3 MU C2B PU PU Jumping PU 4 Box Jump 20 Step Up 5 Jumping Lunge. 1 sumo deadlift high pull 2 thrusters 3 push press 4 power clean 5 power snatch 6 kettlebell swing 7 pullups 8 toes 2 bar 9 box jump. For Time adding one movement per round.
This 12 Days of Christmas WOD is the perfect CrossFit workout to test all areas of fitness before you unwrap presents underneath the tree. 12 days of Christmas 1. All December 24 WODs and December 25 WODs not necessarily only holiday workouts 12 Days of Holiday JAM.
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